Twitter Updates for 2011-09-27

  • Breakfast: Yoplait Lowfat Yogurt Peach & hard boiled egg #
  • Exercise: 16 minutes of Zumba video – legs a little sore. (seriously out of shape!!) #
  • Goals Sept. 26-Oct. 2: (1) Drink at least 3 bottles of water a day (2) Be MINDFUL of what you're ordering/eating (3) 5 days:Exercise 15 min. #
  • just made up my raw veggie snack bowl and piece of fruit for snack at work. #
  • Snack: 1 piece of Sargento Colby Jack Cheese. Still working on my first bottle of water using my new Brita bottle #
  • Lunch: 1 chicken breast with Sargento colby jack cheese melted on with 1 pc of bacon & water #
  • Finished 48 oz. of water…still no caffeine today. Waiting for the headache to set in. #
  • Goals Sept. 26-Oct. 2: (1) Drink at least 2 bottles of water a day (2) Be MINDFUL of what you're ordering/eating (3) 5 days:Exercise 15 min. #
  • Afternoon Snack: 3 pieces of chocolate oat bars (homemade) #
  • Weight today (11am) 194.6 lbs #
  • Snack: carrots, broccoli, cucumber with Kraft Zesty Italian & water #
  • Dinner: Zataran's Jambalaya with Chicken & Smoked Sausage & Diet Coke #
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Twitter Updates for 2011-06-15

  • drank 33 oz. of water so fa #
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Twitter Updates for 2011-06-11

  • ok, so maybe I'm ready. I'm such an all or nothing kind of girl, but maybe if I make 1 new goal each week, I can do this! #
  • Goal for next week? purchase 2 water bottles and drink 32 oz. of water each day. Sounds reasonable enough! #
  • I'm really curious how just drinking water will effect my weight. Just that one thing alone. Gonna see what the experts say about it. #
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Twitter Updates for 2011-04-05

  • Did Couch to 5K #2 today. 3,461 steps or something like that. Still need to map it to see, but i know it wasn't as far as Sat. #
  • That's ok, though, bc the 2nd/3rd days are always the hardest IMO. #
  • Bkfst: large homemade fruit smoothy #
  • Lunch: Blackened Catfish, diet coke, fried okra, few bites of jacked up grits, several hush puppies, coleslaw #
  • at lunch discussed resume/letter with rob. need to post tonight when i get home. stressed about getting the job, etc. #
  • So freaking sore! I know exercise is supposed to help fibromyalgia, but right now it's really just making me hurt….BAD! #
  • The ABCs of Weight Loss! – http://bit.ly/eXWP3d #
  • The Monthly Project: April! It is Spring! So that means…. – http://bit.ly/gfRBfh #
  • Getting Started with Running – http://bit.ly/eVWSOk via @Shareaholic #
  • Healing Foods%3A+Not+Your+Ordinary+Smoothies: http://www.care2.com/greenliving/healing-foods-not-your-ordinary-smoothies.html #
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Twitter Updates for 2011-04-04

  • Breakfast: 2 donuts & diet coke #
  • waiting for lunch to finish 2 mini candy bars #
  • Lunch: Read beans and rice & diet coke #
  • very, very sore today when I woke up. ALL over. #
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Twitter Updates for 2011-04-03

  • I am going to keep up with my training and weight loss journey here. Let's see if I can stick with it this time. #
  • This was Day 1 for Couch to 5K with The Hubby. Bonus: in our neighborhood with lots of hills. http://tinyurl.com/3kndsbq #
  • 1 glass of water [after working out] #
  • During the workout I had a cramp in my right side of my calf. Cardio was really challenged. Had to walk the last jogging interval. #
  • Current weight this morning was 193.6 lbs. [if memory serves] #
  • Just had a yummy, healthy fruit smoothy! That should take care of my fruit intake for the day. #
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Shrinking Jeans {that’s what I want!}

Rethink Your Shrink!

1. My food plan:
Step 1
Starting on January 3rd, each day I plan to:
-drink at least 2 glasses of water
-eat at least 1 green veggie.

Step 2
Starting on January 24th, each day I plan to:
-drink at least 3 glasses of water
-eat 1 green veggie & 1 other veggie.
-cut down to 2 Diet Cokes or less.

Step 3
Starting on Feburary 14th, each day I plan to:
-drink at least 4 glasses of water
-eat 1 green veggie & 1 other veggie & 1 fruit.

Step 4
Starting on March 7th, each day I plan to:
-drink at least 4 glasses of water
-eat 1 green veggie & 1 other veggie & 1 fruit.
-cut down to 1 Diet Coke or less, which will be SOOOOOO difficult for me!

I’m also about to start reading You on a Diet and see if that tells me anything I don’t already know. 🙂 I need to get a new scale. My other one bit the dust a while back, so I haven’t weighed in probably 6 months (except for at the drs office about a month ago, which I think it was 187).

2. My workout plan:
Not exactly sure what my workout plan will be yet. I need to figure out this part out with my work schedule. I’m thinking I’ll be walking and doing the Health Rider.

3. I joined The “Hood” & Daily Mile, and I was already following Shrinking Jeans on Twitter.

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Not a loser

Well, for those of u who are visiting from Shrinking Jeans, as you can see I’ve not been motivated. I’ve had so many stresses in my life and that’s when I just give up on many of my goals, which sucks.

I’m going to try and do a little here or there. Nothing extreme. Today I did some Yogalates (30 min.).

194.4

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Food Journal {Day 9}

Breakfast –
“light” yogurt
Water

Lunch – (don’t remember)
Water

Dinner – 2 pcs of grilled chicken
Sun chips
Lemonade

Snack –
Milk
Animal Crackers

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Food Journal {Day 8}

Breakfast –
“light” yogurt
green tea

Lunch – Leftover pasta & chicken
Water

Dinner – Roasted Chicken and beans

Snack –
Milk
Animal crackers
x2

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